RESPONSIBLE GAMBLING

Responsible Gambling
Stay Safe & In Control

Gambling should be fun and entertaining. Learn how to gamble responsibly, recognize warning signs of problem gambling, and find help when you need it.

Important Reminder

🔞 You must be 18+ to gamble | 🎲 Gamble only what you can afford to lose | ⏰ Set time and money limits | 🆘 Seek help if gambling becomes a problem

Warning Signs

Recognize the signs of problem gambling early

Financial Signs
Spending more money than you can afford
Borrowing money to gamble
Lying about gambling losses
Chasing losses with bigger bets
Neglecting bills to fund gambling
Behavioral Signs
Gambling for longer than planned
Unable to stop when winning or losing
Thinking about gambling constantly
Neglecting work, family, or social activities
Becoming irritable when not gambling
Emotional Signs
Feeling anxious or depressed about gambling
Using gambling to escape problems
Feeling guilty or ashamed about gambling
Mood swings related to gambling outcomes
Loss of interest in other activities

Self Assessment

Answer these questions honestly to evaluate your gambling habits

Gambling Self-Assessment Quiz
If you answer "yes" to 3 or more questions, consider seeking professional help
1

Do you gamble more than you can afford to lose?

2

Do you need to gamble with increasing amounts of money?

3

Have you tried to cut down or stop gambling but couldn't?

4

Do you feel restless or irritable when trying to stop gambling?

5

Do you gamble to escape from problems or feelings?

6

Do you lie to family or friends about your gambling?

7

Have you committed illegal acts to finance gambling?

8

Has gambling caused problems in your relationships?

9

Do you rely on others to provide money for gambling debts?

10

Have you lost a job or opportunity because of gambling?

Need Help?

If you answered "yes" to several questions, it may be time to seek help. Problem gambling is treatable, and support is available.

Prevention Tips

Practical strategies to maintain healthy gambling habits

Set Limits Before You Play
Establish clear boundaries for time and money
Set a budget you can afford to lose
Set time limits for gambling sessions
Never gamble with borrowed money
Don't chase losses with bigger bets
Take regular breaks from gambling
Keep Gambling in Perspective
Remember that gambling should be entertainment, not investment
View gambling as entertainment, not a way to make money
Accept that the house always has an edge
Don't gamble when upset, depressed, or under influence
Maintain other hobbies and interests
Keep gambling separate from other life activities
Use Available Tools
Take advantage of responsible gambling features
Use deposit limits offered by casinos
Set session time reminders
Use reality check features
Consider self-exclusion if needed
Block gambling sites if necessary

Get Help

Professional support and resources for problem gambling

National Problem Gambling Helpline
24/7 confidential support for problem gamblers and their families
Contact
1-800-522-4700
Website
ncpgambling.org
Services:
Crisis counseling
Referrals
Text support
Live chat
Gamblers Anonymous
12-step recovery program for problem gamblers
Contact
Local meetings available
Website
gamblersanonymous.org
Services:
Support groups
Sponsorship
Literature
Online meetings
GamCare
UK-based gambling support and information service
Contact
0808 8020 133
Website
gamcare.org.uk
Services:
Counseling
Support groups
Online chat
Self-help tools
BeGambleAware
Independent charity providing information and support
Contact
Online resources
Website
begambleaware.org
Services:
Information
Self-assessment
Treatment finder
Prevention

Need Immediate Help? We're Here for You

If you're struggling with gambling addiction, don't wait. Help is available 24/7.

Crisis Helpline

1-800-522-4700

24/7 Confidential Support

Online Chat

Get immediate support through live chat